This is a specialized one on one session
- 1 hr1 hour
- 1,500 Indian rupees₹1,500
This is therapy conducted via individual/ private sessions to help overcome emotional challenges. The core idea is to combine behavioural and cognitive strategies to help you release emotional distress. To help get the most out of this therapy, approach the therapy as a collaborative effort, be open in sharing and follow the mutually agreed upon plan for treatment. Follow through any assignments between sessions, such as writing affirmations or practicing what Talk Therapy. you’ve talked about. This therapy works by providing patients with an action plan for identifying their distorted thoughts and then applying specific principles to change their thinking and behaviors. The effectiveness of talk therapy for personality disorders or emotional troubles depends greatly on the individual’s commitment to addressing his or her issues. Those who emotionally invest in the programs generally see the most successful results.
The Healing Bay, Off Veera Desai Road, Azad Nagar, Andheri West, Mumbai, Maharashtra, India