Meditation is a practice where an individual uses a technique

such as mindfulness, or focusing the mind on a particular object,

thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Scholars have found meditation difficult to define, as practices vary both between traditions and within them.  

Meditation can be characterized as a bunch of procedures that are planned to energize an elevated condition of mindfulness and centered consideration. Contemplation is additionally an awareness changing strategy that has been displayed to have a wide number of advantages on mental well-being.