This therapy is conducted via private sessions to help overcome emotional challenges. The core idea is to combine behavioural and cognitive strategies to help you release emotional distress. This is not a regular counselling session but one of a kind healing modality discovered by the experts at The Healing Bay.
Tips to get the most out of this Therapy
Approach the therapy as a collaborative effort, be open in sharing and follow the mutually agreed upon plan for treatment. This therapy works by providing patients with an action plan for identifying their distorted thoughts and then applying specific principles to change their thinking and behaviors. The effectiveness of the therapy for personality disorders or emotional troubles depends greatly on the individual’s commitment to addressing his or her issues. Those who emotionally invest in the programs generally see the most successful results.